MumChef family meal planning

Smart meal planning for busy families

MumChef plans balanced meals, handles allergies, and syncs grocery lists across devices.

Allergy-aware suggestions
Seasonal ingredient swaps
Printable grocery lists

Meal planning in 3 simple steps

From preferences to plate in under 5 minutes

Designed for families juggling allergies + time

MumChef handles the calculus so parents can focus on the table.

Family Meal Planner

Weekly menus with swaps, macros, and grocery syncs.

Learn more →

Nutrition guides

Plain-language explainers you can share with caregivers.

Print kits

Dinner passports and fridge sheets for kids.

What families are saying

Real parents sharing their mealtime transformations

"With two kids with different allergies, meal planning was a nightmare. MumChef handles the complexity so I can focus on cooking, not spreadsheets."
S
Sarah Johnson Mom of 2 Austin, TX
"We've cut our grocery spending by 30% since using MumChef. The smart lists mean no more impulse buys or forgotten ingredients."
M
Michael Chen Dad of 3 Seattle, WA
"My kids actually eat the meals now because they helped choose them. The kid badges make trying new foods fun instead of a battle."
E
Emily Rodriguez Working Mom Miami, FL

Plans for every family size

Cancel anytime. 14-day free trial on all plans.

Monthly Annual Save 20%

Starter

For small families

$9.99 /month
  • Up to 4 family profiles
  • Weekly meal plans
  • Basic allergy filters
  • Grocery list sync
  • Email support
Start free trial
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Family

For busy households

$19.99 /month
  • Unlimited family profiles
  • Advanced allergy management
  • Macro & nutrition tracking
  • Caregiver sharing
  • Printable kid badges
  • Priority support
Start free trial

Extended Family

For multiple households

$29.99 /month
  • Everything in Family
  • Multi-household sync
  • Grandparent view mode
  • Meal plan sharing
  • Dietitian consultations
  • Custom recipe uploads
Contact us

Nutrition transparency

Parents control data; we only store what’s needed for your plan.

Allergy safeguards

Never suggests ingredients flagged for your kids.

Private pantry

Pantry data stored locally unless you sync.

Dietitian input

Meal plans reviewed with registered dietitians.

Easy export

Download your plans or delete in one tap.

Frequently asked questions

Common questions from busy parents

You set allergens once per family member. MumChef automatically filters recipes and suggests safe swaps, all vetted by registered dietitians. We never suggest flagged ingredients.

Yes. You can share a time-limited view with babysitters, grandparents, or daycare providers. They see meal info and allergy warnings without accessing your full account.

Our plans adapt to preferences over time. Mark foods as 'loved', 'okay', or 'won't eat' and MumChef learns. Kid badges gamify trying new foods without pressure.

Yes. Export your list to Instacart, Amazon Fresh, or Walmart Grocery with one tap. Or use our printable format for in-store shopping.

Every recipe in our library is reviewed by registered dietitians for nutritional balance and allergy safety. We publish our review criteria in our trust center.

Kitchen dispatches

Meal planning scripts, allergy tips, and seasonal menus.

Routine

How we schedule Sunday prep hour

Timeline families use for stress-free weeks.

3 min read
Read article →

Ready to love mealtime again?

Join 2,500+ families who've reclaimed their evenings with stress-free meal planning.

Start your free trial See a sample week